This has been an amazing course. It was very helpful for me to hear about the different stages of grieving and especially the denial stage. I found the breathwork so helpful, after doing it I felt so much lighter and want to do it regularly now to help me process any hard emotions.
Lorette
Nelson, BC, CANADA
What you will learn?
This lesson will give you an overview of the five stages of grief that will help you to recognize where you are on your journey. Remember that this process is not linear and you might not move through all five stages.
In this lesson you'll learn how to lean into self-compassion to ease the pain of loss. Often times our mental process can add layers of judgment or the thought of what you "should" be feeling can prevent you from accepting your authentic process and resisting "what is". Release the surface layers and cultivate compassion for yourself as you are moving through this complex and revelatory phase of your life.
Grief can't be processed through the mind alone and it needs to move through the heart and body, so it can be fully felt and expressed. Become curious about the ways you might be avoiding grief and not allowing it to pass through you in an embodied way.
In this lesson you'll learn how to build resilience by identifying inner and outer resources you can lean into to move through this phase of your life. Remember you don't have to do this alone.
This guided meditation will help you to move towards your grief, rather than away from it. Also, remember to be gentle with yourself. There is no need to force yourself to listen to this meditation. Choose a time that feels right. Choose a quiet place where you won't be disturbed and settle in. Light a candle if you can and invite support in.
This guided pranayama breathwork session will support you in feeling through layers of grief, so you can allow the waves of emotions to move through your heart and body. Remember that at some point of this process, you'll naturally land in a place of acceptance and peace. In the meantime, trust your process.
About the course
When we don’t tend to our grief, it doesn’t disappear — it hardens. It shows up as exhaustion, numbness, disconnection. The invitation is to meet it now — while your heart is asking for healing, not waiting until it closes further.
Your grief is not a punishment. It’s a portal — to deeper love.
This course offers gentle guidance and practical tools to help you navigate through the terrain of the grieving process, so you can start to feel better.
About the teacher
Gayane Kulikyan, MA
Transformational Coach & Healer
Gayane Kulikyan, MA, is a Transformational Coach, a Spiritual Guide and a Healer who is devoted to guiding others back to their soul’s wisdom. She creates sacred, compassionate space for emotional integration, intuitive clarity, and deep spiritual remembrance.
With a Master’s degree in Spiritual Psychology and certifications in Trauma-Informed Mindfulness, Breathwork and Transformational Coaching, Gayane weaves together psychology, spirituality, mindfulness, and healing into a multidimensional approach. Her work supports clients in gently uncovering the root causes of stress and imbalance, releasing inherited patterns, and coming home to their inner peace.
As a former refugee who escaped war as a child, Gayane understands what it’s like to feel displaced, lost, or disconnected. Her own path of healing—through family transitions, cultural adaptation, and career transformation—deepens her ability to support others with empathy, presence, and authenticity.
Today, Gayane supports women are navigating spiritual awaking and healing. She helps them to move through life’s transitions, reconnect with their inner truth, and realign with the wisdom of the soul.
Testimonials
"Exactly what I needed. Thank you!"
Ceri Prenter
Cape Town, South Africa
